Now adiposity is very widespread disease, therefore many are puzzled by a problem of loosing excess weight. That’s why a question lossing a part of an unnecessary fatty tissue for the sake of health and beautiful appearance is very actual.
The basic indicator of adiposity is the body weight. It is very easy to measure it, as household and medical scales are widespread and accessible to weighing of people. Certainly, more correct indicator is the weight of a fatty tissue of the person, but it’s very difficult to define it. Therefore the body weight was always a basic indicator of adiposity.
Owing to the specified reasons struggle against adiposity turns to struggle against weight. And it is totally incorrectly! Persons actual weight loss not always corresponds to the loss of its fatty tissue.
If any person informs, what he or she has dumped, let’s assume, 5 kg of weight, does this mean that this person has got rid of five kgs of superfluous fat? Not necessarily. Weight – the general indicator which consists of weight of fat, a skeleton, muscles, an internal, various liquids of an organism… Plus weight of a content of gastroenteric path which can change enough in wide limits!
Let’s consider such hypothetical situation. In the first day you ate and drank a lot and very nourishingly, so for the second day you’ll feel the disgust for food. Therefore all second day you did not drink nothing. If you make weighings in the morning of the second and the day before yesterday the difference between them for certain would appear considerable – to 3 kg or even more. That is for days of unloading you would lose, let us assume, 3 kg of weight. And how much fat you would loose this time?
Nothing! After a gluttony in the first day of the amount of consumed nutrients is enough for the next day and the day after. Loss of weight within the whole days of unloading is caused by expenditure of the food substances acquired from food eaten the day before, evacuations of not digested rests, and also loss of water with urine and exhaled air. So in the given example weight loss – 3 kgs, and fat loss – 0 kg.
Other example. In hot weather the person is capable to lose a lot of water with perspiration. Water can intensively be lost and without a heat if taking chemical diuretic medicines. In these cases water loss can reach up to10 kg, and fat loss, as well as in the previous example – 0.
By the way, this effect some dishonest “dieticians” sometimes use to deceit clients. They can give the tablets containing chemical diuretics. The patient is happy with fast dump of hated weight under the pretext of medicines for adiposity.
Often drugs for “best weight loss” contain laxative components . It is correct, because many people with adiposity suffer with constipation. And after visiting a toilet the weight will naturally decrease. But it is not necessary to believe fondly that this loss of weight is fat loss.
So, we found out it is very often that weight loss can considerably pass ahead of fat loss . In that case there is a question: how to decrease fat weight without a deceit?
It depends on several factors, but the main is properly balanced diet. Exercising and taking natural food supplement would be a plus.
All diets can be divided into three groups by the daily caloric content
1. The basic diet – is called so because its daily caloric content approximately corresponds to the basic metabolizm of the person – 1700-2200 kcal. The size of negative power balance on such diet is equal, about 200-500 kcal so the weight is lost very slowly – an order 20-50 gr in a day.
2. The reduced diet. Daily caloric content – 1200-1500 kcal, negative power balance – 500-900 kcal, and day loss of fat is 50-100 gr.
3. A rigid diet. Daily caloric content – 400-800 kcal, negative power balance – 1400-1800 kcal, day fat loss can reach up to 200 gr, but with overall negative effect on the body.
There are different points of view on this problem, but most physicians agree that healthy diet, physical activity and natural weight lost supplements together guarantee us the best result.
Natural food supplement is a mix of various useful herbals from all over the world. The effect of herbals is burning of excessive fat enhancing metabolizm processes and healthy appetite suppress. You won’t be taking any unnecessary fats, because you will not want to! It would be also useful to say that these substances don’t have any side effects due to their natural origin.
To sum up, I’d like to say that basing on my personal experience the best weight loss effect comes from combining the first type of diet with natural herbal supplements. There is no need in torturing organism with severe diets. Slight limitation of fat food, some exercise to stay toned and natural supplements will bring excellent results.