This extract, 200 to 300 mg taken 30 to 45 minutes before a workout, will increase your fat-burning efficiency. A study published in the American Journal of Clinical Nutrition showed that “green tea extract has thermogenic properties and promotes fat oxidation beyond that explained by its caffeine content.” Other studies have shown that green tea causes fat loss in three ways:
1. The catechin polyphenols in green tea inhibit the action of the enzyme in the body that breaks down norepinephrine, extending that hormone’s life in the body as a fat burner.
2. Green tea partially inhibits the action of lipase in the stomach and intestines. Lipase is a soap-like enzyme responsible for changing the fats we eat into a form the body can absorb.
3. Green tea helps insulin to more effectively remove sugar from the bloodstream, keeping blood sugar levels more consistent. A recent article in Nutrition showed that green tea can protect against gastritis (inflammation of the mucous membrane of the stomach) and stomach cancer.
Mackie Shilstone.

Now adiposity is very widespread disease, therefore many are puzzled by a problem of loosing excess weight. That’s why a question lossing a part of an unnecessary fatty tissue for the sake of health and beautiful appearance is very actual.

The basic indicator of adiposity is the body weight. It is very easy to measure it, as household and medical scales are widespread  and accessible to weighing of people. Certainly, more correct indicator is the weight of a fatty tissue of the person, but it’s very difficult to define it. Therefore the body weight was always a basic indicator of adiposity.

Owing to the specified reasons struggle against adiposity turns to struggle against weight. And it is totally  incorrectly! Persons actual weight loss not always corresponds to the loss of its fatty tissue.

If any person informs, what he or she has dumped, let’s assume, 5 kg of weight, does this mean that this person has got rid of five kgs of superfluous fat? Not necessarily. Weight – the general indicator which consists of weight of fat, a skeleton, muscles, an internal, various liquids of an organism… Plus  weight of a content of  gastroenteric path which can change enough in wide limits!

Let’s consider such hypothetical situation. In the first day you ate and drank  a lot and very nourishingly, so for the second day you’ll feel the disgust for food. Therefore all second day you did not drink nothing. If you make weighings in the morning of the second and the day before yesterday the difference between them for certain would appear considerable – to 3 kg or even more. That is for days of unloading you would lose, let us assume, 3 kg of weight. And how much fat you would loose this time?

Nothing! After a gluttony in the first day of the amount of consumed nutrients is enough for the next day and the day after. Loss of weight within the whole days of unloading is caused by expenditure of the food substances acquired from food eaten the day before, evacuations of not digested rests, and also loss of water with urine and exhaled air. So in the given example weight loss – 3 kgs, and fat loss – 0 kg.

Other example. In hot weather the person is capable to lose a lot of water with perspiration. Water can intensively be lost and without a heat if taking chemical diuretic medicines. In these cases water loss can reach up to10 kg, and fat loss, as well as in the previous example – 0.

By the way, this effect  some dishonest “dieticians” sometimes use to deceit clients. They can give the tablets containing chemical diuretics. The patient is happy with fast dump of hated weight under the pretext of medicines for adiposity.

Often drugs for “best weight loss” contain laxative components . It is correct, because many people with adiposity suffer with constipation. And after visiting a toilet the weight will naturally decrease. But it is not necessary to believe fondly that this loss of weight is fat loss.

So, we found out it is very often that weight loss can considerably pass ahead of fat loss . In that case there is a question: how to decrease fat weight without a deceit?

It depends on several factors, but the main is properly balanced diet. Exercising and taking natural food supplement would be a plus.

All diets can be divided into three groups by the daily caloric content

1. The basic diet – is called so because its daily caloric content approximately corresponds to the basic metabolizm of the person – 1700-2200 kcal. The size of negative power balance on such diet is equal, about 200-500 kcal so the weight is lost very slowly – an order 20-50 gr in a day.

2. The reduced diet. Daily caloric content – 1200-1500 kcal, negative power balance – 500-900 kcal, and day loss of fat is  50-100 gr.

3. A rigid diet. Daily caloric content – 400-800 kcal, negative power balance – 1400-1800 kcal, day fat loss can reach up to 200 gr, but with overall negative effect on the body.

There are different points of view on this problem, but most physicians agree that healthy diet, physical activity and natural weight lost supplements together guarantee us the best result.

Natural food supplement is a mix of various useful herbals from all over the world. The effect of herbals is burning of excessive fat enhancing metabolizm processes and healthy appetite suppress. You won’t be taking any unnecessary fats, because you will not want to! It would be also useful to say that these substances don’t have any side effects due to their natural origin.

To sum up, I’d like to say that basing on my personal experience the best weight loss effect comes from combining the first type of diet with natural herbal supplements.  There is no need in torturing organism with severe diets. Slight limitation of fat food, some exercise to stay toned  and natural supplements will bring excellent results.

Want to feel great, be healthy, have more energy and even lose weight! Have you been taking your vitamins every day but are wondering if it’s working! Would you like to know the benefits of whole foods?

This is one of those rare cases where you need to: ……Stop……..Snap out of whatever you’re doing. And give your full attention as you read these words, because this is the best kept secrete to good health.

After taking some of the most popular vitamin supplements for years……After having tried almost every health gimmick and trick in the book……After having personally spent years as a health fanatic, vitamin store owner …

I have finally whittled it all down to one single very important health fact.……the life giving forces and health benefits of the vitamins, minerals and enzymes in raw and whole foods supercedes any synthetic man made vitamin, mineral or supplement.

You can never be healthy without daily consumption of raw & whole foods such as nuts, seeds, grains, fruits & vegetables. The sad fact, is that in our modern society we are eating less and less raw whole foods and more and more cooked, processed, chemically preserved, chemically altered, deep fried foods, not to mention synthetic based vitamins, supplements and medications. What is even more alarming, is the fact that large companies promote these products (even with known side effects) for profit, above good wholesome natural products.

The statistics speak for themselves, with escalation health problems and disease such as cancer, heart disease, diabetes, obesity and high blood pressure. You have to stop and think. What is going wrong? What is missing! A healthy diet, which includes plenty of whole food is probably the last thing on your mind.

Fruits and Vegetables May Reduce Risk of Stroke:

Findings Support Recommended 5 Servings a Day : BOSTON, MA — Researchers at Brigham and Women’s Hospital (BWH) and Harvard School of Public Health (HSPH) have found that eating five servings per day of fruits and vegetables is associated with a 30 percent lower risk of stroke in healthy men and women. The finding, a result of both the Health Professionals Follow-up Study and the landmark BWH-based Nurses’ Health Study, is reported in October 6th issue of the Journal of the American Medical Association (JAMA). “We found that there is strong evidence of a protective relationship between the consumption of fruits and vegetables and the incidence of stroke in both men and women,” said Kaumudi J. Joshipura, ScD, of the Harvard School of Public Health, and lead author of the study. “In particular, cruciferous and green leafy vegetables and citrus fruits and juices were found to have the greatest apparent benefit, especially when intake was five to six servings per day.”

You probably think, you already eat well and have a healthy diet. Well, ask yourself this simple question; Do, I eat at least 3 to 4 servings of raw and whole foods including nuts, seeds, grains, fruits & vegetables everyday? The answer, I am sure is NO!

Less than 10% of Americans actually eat daily servings of fruits & vegetables. Even less, eat daily servings of whole foods such as nuts, seeds and grains. Ask yourself another question; Have, I reduced all sugar, dairy, red meat, fried and processed foods from my diet? Probably not, even fewer Americans skip these dangerous foods. Saturated fats which are present in red meats, dairy, processed and fried foods, and are health enemy number one (full of free radicals). Even your Medical Doctor will confirm this.

Raw whole food Vitamins, Minerals and Enzymes are the best kept secret to good health. There is simply no better way to be healthy, have more energy and even lose weight, you must eat raw seeds, nuts, grains, vegetables and fruits everyday. Harvard Medical School Study:

Fruits & Vegetables Help Lower Risk Of High Blood Pressure, Stokes & Cancers :

Several studies have shown that people who eat large quantities of vegetables and fruits have a lower risk of high blood pressure and many cancers. As a result, a number of national health organizations advise Americans to eat five to nine servings of fruits and/or vegetables every day. That recommendation became even more important with the release of a study that showed a strong link between a diet rich in fruits and vegetables and a reduced risk of stroke……………….. Previous studies have shown that increased potassium intake may lower blood pressure and that, in animals, it may decrease the risk of stroke even if it does not lower blood pressure. Another possible protective nutrient in fruits and vegetables is folate, a vitamin that might reduce the risk of stroke and coronary artery disease by decreasing blood levels of homocysteine (a chemical that some research suggests contributes to the blockage of arteries). In addition, antioxidants which are plentiful in fruits and vegetables, may be another protective factor. Finally, people who eat lots of vegetables and fruits may eat smaller amounts of potentially harmful foods that contain excessive calories, fat, and salt.

So what can you do? Well for a start plan your families eating habits for the week, increase your intake of raw fruits and vegetables, whole grains (i.e. brown rice – not white rice), raw seeds and nuts (not roasted – RAW). And the main thing you should remember: even the best weight loss supplements can’t replace natural products.